帆船帆板运动员年度训练计划的探讨  

Research on Sailing Athlete’ Yearly Training Plan

作　　者：吴建婷[1] 安民[1] 

机构地区：[1]江苏经贸职业技术学院体育部,江苏南京211168

出　　处：《南京体育学院学报（自然科学版）》2006年第4期68-70,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：通过查阅文献资料,提出制定帆船帆板运动员年度运动训练计划的基本模式,把全年计划分为基础训练阶段、第一组合练习训练阶段、第一顶峰阶段、第二组合练习训练阶段、第二顶峰阶段和恢复调整阶段6个阶段,并对各阶段的训练时间和训练方法进行了探讨,建议在年度训练计划中要设计弹性区域,以保证运动员伤病等的恢复时间。In the light of document data, this article proposes a model of Sailing Athlete＇ Yearly Training Plan and divides the plan into six stages the basic training stage.the first compounding training stage.the first zenith training stage.the second compounding training stage.the second zenith training stage and the comeback and redressed training stage, then gives a further discussion about the training time and training methods of the six stages. Lastly, there is a stretch for the comeback of the wounded.

关 键 词：训练计划 年度训练阶段 训练方法 

分 类 号：G861.4[文化科学—体育训练]