论高校体育中的保健养生  

On Health and of College PE

作　　者：丛洪岩[1] 

机构地区：[1]吉林师范大学体育教研部,吉林四平136000

出　　处：《吉林师范大学学报（自然科学版）》2006年第4期114-115,共2页Journal of Jilin Normal University:Natural Science Edition

摘　　要：人的健康不仅仅取决于锻炼,健康的关键还在于人的保健和养生．在高校体育教学实践中,我们发现体育锻炼对缓解学生大脑疲劳,改善身体形态等方面有着促进作用．而对健康来说,加强学生的保健和养生意识确实是至关重要的一个方面,这个方面在实践教学中,我们忽视和很重,过于片面强调其动的功能和效果．所以,该文重在强调高校体育中的保健与养生的作用．The health of people ont only depends on exercise, but also on health care and preservation. During the teaching practice of college P. E., we find a fact that physical exercise can alleviate brain tiredness of students and improve their body appearances. While to the health, strengthening students＇ consciousness to the health care and preservation is of utmost impoitanee. During the teaching practice, we usually neglect this aspect and uniliterally emphasize its acting function and effect.. Therefore,, this essay emphasizes the effect of health care and preservation of college P. E.

关 键 词：高校体育 保健 养生 

分 类 号：G811.5[文化科学—体育学]