大学生冬季体育锻炼的营养补充  

Discussion of the Undergraduates’ Nutrition Renewal Problem in Winter Sports Exercise

作　　者：杨桦[1] 

机构地区：[1]齐齐哈尔大学体育学院,黑龙江齐齐哈尔161006

出　　处：《冰雪运动》2007年第1期90-92,共3页China Winter Sports

摘　　要：冬季体育锻炼能促进身体健康和身体素质的提高。通过调查发现,很多大学生在运动后,缺乏对合理饮食及营养补充重要性的认识,针对这一问题,本文提出了冬季体育锻炼、营养代谢特点及营养补充的必要性,提出了推广合理膳食,科学进行营养补充的实施建议。It is known that the winter sports exercise can improve the human health and body condition. With some investigation, we find out that many undergraduates don＇ t understand the importance of reasonable meal and nutrition renewal after doing exercises. The paper points out the specials of winter sports exercise and nutrition metabolism and the necessity of nutrition renewal. It makes some suggestion how to take meal rationally meal and renew nutrition scientifically.

关 键 词：大学生 体育锻炼 营养 补充 

分 类 号：G811.227[文化科学—体育学]