从生理解剖学角度看男大学生形体训练中的肌肉练习  

On Male College Students Muscular Practice of Physique Training in View of the Physiology and Anatomy

作　　者：李晖[1] 赵铭恕[1] 

机构地区：[1]德州学院,山东德州253023

出　　处：《平顶山学院学报》2007年第2期126-128,共3页Journal of Pingdingshan University

摘　　要：在面向男大学生开设的形体训练中,应根据男性形体发育的年龄特征,根据人体运动系统的特点,以科学的态度和方法,因材施教;应结合男性形体美的标准,针对人体不同部位的肌肉的解剖学形态结构基础,进行力量和柔韧性的系统练习;应让男大学生掌握简便易行的肌肉锻炼方法,使其受益终身.We should adopt different measures toward different students with the scientific attitude and methods according to the age characters of the male physique development and the characters of the athletic system in the physique training which is offered to satisfy the needs of physique beauty. We should systematically carry on practices of the physical strength and the flexibility in the light of the anatomical form and structure basis in different muscles. We should let the students master the simple methods of muscular practice and obtain benefits in all their life.

关 键 词：男大学生 形体训练 肌肉练习 生理解剖学 

分 类 号：G804.23[文化科学—运动人体科学]