有氧健美操对女子身体形态及机能的影响  

Aerobic body-building exercises effect on the body shape and function of adult women

作　　者：翟秀珍[1] 

机构地区：[1]洛阳师范学院体育系,河南洛阳471022

出　　处：《南阳师范学院学报》2007年第6期82-83,共2页Journal of Nanyang Normal University

摘　　要：通过实验和对比分析,发现成年女子若能在工作之余经常进行有氧健美操锻炼,可以消除体内多余脂肪,使身体形态得以改善,身体素质大大提高。Based on experiment and comparative study, it is found that adult women can do some aerobic exercises after work, their body shape will be improved and their body quality will also be greatly increased.

关 键 词：成年女子 有氧健美操 体态 身体素质 

分 类 号：G807.4[文化科学—体育训练]