对我国男子中长跑运动速度、力量和耐力素质混合训练的探讨  

Exploration Of Mixed Training Of Speed,Endurance And Strength In The Men's Middle-Long Distance Running In China

作　　者：赵贤[1] 李小英[1] 

机构地区：[1]华东师范大学体育与健康学院,上海200062

出　　处：《安徽体育科技》2007年第4期21-23,32,共4页Journal of Anhui Sports Science

摘　　要：通过文献资料法,对中国和世界中长跑运动的现状和发展趋势进行分析,得出中国男子中长跑运动的不足,阐明了速度、力量、耐力三者之间的混合关系,提出了运动员的速度、力量、耐力犹如三角形的3个角,他们均与这个中心保持平衡关系。所以,三者应协调发展。By using the method of documentary and collecting many research productions, this paper analyzes the current situation and trend in China and other countries in the world, points out the shortage of the middle and long distance running, further indicates the mixed relationship among speed, endurance and strength, like three angles which keep balance with the centre of exercise quality. So we must cooprate harmoniously with these three factors.

关 键 词：中长跑 速度耐力 速度力量 力量耐力 

分 类 号：G822.2[文化科学—体育训练]