三级跳远训练方法的探索与实践  

The Study and Practice of the Training Method for Triple Jump

作　　者：郑双喜[1] 刘奕涛[1] 

机构地区：[1]华南师范大学体育科学学院,广东广州510631

出　　处：《军事体育进修学院学报》2007年第3期80-82,共3页Journal of Pla Institute of Physical Education

摘　　要：通过对高水平运动队三级跳远队员的成绩进行比较,对他们这两年的训练情况进行分析,得出提高三级跳远成绩所采取的训练方法包括:制定大周期和小周期相结合的训练计划;应用"速度—平跳"技术;重视全面身体素质和专项身体素质的训练;分配好训练量和训练强度;重视训练后的恢复措施,以及提高运动员的心理素质。By comparing the performance of three athletes maioring in triple jump in South China Normal University in two years, the paper concluded the training method for triple jump including long - term and short - term training program, ＇velocity-smooth iump＇ technique, proper training load and intensity, strengthening normal ＆ special physical fitness and recovery, and improving the mental health.

关 键 词：三级跳远 训练负荷 训练强度 

分 类 号：G823.4[文化科学—体育训练]