瑜伽健身术融入健美操教学的可行性研究  

Feasible Study of Yoga Exercise Melting into the Aerobic Teaching

作　　者：唐云霞[1] 公晓晶[1] 

机构地区：[1]华中师范大学体育学院,湖北武汉430079

出　　处：《体育科技文献通报》2007年第11期58-58,65,共2页Bulletin of Sport Science & Technology

摘　　要：通过文献资料法、实验法、数理统计法和逻辑分析法对健美操教学与瑜伽健身术的结合进行研究,针对健美操教学中存在的不足和锻炼后出现的疲劳,利用瑜伽健身术进行补充和恢复,从而尽快的消除疲劳,加快体力的恢复,有效地改善学生的心境,增强学生学习的积极性,提高健美操教学的效果。Through using the method of literature, experiment, mathematical statistics and logical analysis, this paper makes study on combination of aerobic teaching with Yoga exercise. Based on existing shortage and fatigue after exercise in aerobic teaching, the yoga exercise can be used to recover and relieve the fatigue. It can effectively improve the student＇s mood and exercise activity and promote the teaching effect of aerobics.

关 键 词：健美操 教学 瑜伽 健身 恢复 

分 类 号：G831.32[文化科学—体育训练]