体操教学中腕关节损伤的规律及对策  

Law and Prevention of Ankle Injury in Gymnastic Teaching

作　　者：袁海龙[1] 

机构地区：[1]湖南科技大学体育学院,湖南湘潭411201

出　　处：《怀化学院学报》2008年第2期102-104,共3页Journal of Huaihua University

摘　　要：调查表明,体操教学中腕关节的损伤具有一定的规律,它与体操项目、动作类型、运动修养和季节都有关系.研究认为,掌握正确的动作技术,按正确的方法进行练习,增强腕关节的灵活性和对腕关节的保护措施,是当前防止腕关节损伤的有效措施.This paper investigates the law of wrist joint injury in gymnastic teaching. The results show that it has relations With gymnastics event, element type and season. Meanwhile the effective measures of preventing wrist joint injury herein are supposed as following; mastering correct element skill, exercising on correct methods, strengthen the vivid of the wrist joint with aegis wrist joint measure, is a current valid measure that prevent wrist joint form hurting.

关 键 词：腕关节 运动损伤 体操教学 

分 类 号：R873[医药卫生—运动医学]