办公室人员保健操的适用性  

Applicability of the Preventive Exercise for Office Workers

作　　者：刘伟[1] 何维民[2] 

机构地区：[1]甘肃省康复中心医院骨外科,甘肃省兰州市730000 [2]兰州交通大学体育部,甘肃省兰州市730101

出　　处：《中国组织工程研究与临床康复》2008年第24期4767-4772,共6页Journal of Clinical Rehabilitative Tissue Engineering Research

基　　金：甘肃省科技计划项目(甘科计[2003]31号2GS035-A43-075)~~

摘　　要：目的：介绍“办公室人员适宜性保健操”，验证其是否适用于办公室人员，并观察其对办公室人员常出现的颈、肩、腰、腿痛症状的影响。方法：①对象：2002-01／2004-04选择了兰州市商业银行中山支行、甘肃省水利水电设计院、兰州鼎泰塑料有限公司3个单位133人，进行为期28个月的“办公室人员适宜性保健操”锻炼，其中35岁以下72人，35～45岁46人，45岁以上15人，所有受试者均自愿参与。②方法：整套保健操包括18节动作，受试者可以根据自己的实际情况，在每个工作日选择全套操或其中的几节操进行锻炼，每天上下午各做1次，10～15min/次。③观察指标：试验前后测试肺活量、30秒30次蹲起的心脏功能指数、手反应时、俯卧背伸、立位体前屈、转体幅度、肩臂上抬等7个生理指标；并统计锻炼后肩围套症状、腰背症状和颈项症状等3个病理指标的改善情况。结果：133名受试者均完成锻炼和测试进入结果分析。经过28个月的保健操锻炼，所有受试者的7个生理指标都较做操前有了明显的提高：做操前有肩围套症状、腰背症状、颈项症状者，原有症状或消失或者明显减轻。结论：“办公室人员适宜性保健操”适用于办公室人员，可以增强体质，防治颈、肩、腰、腿痛的症状，并能起到放松痉挛肌肉、牵引挛缩肌腱和韧带、提高和恢复身体软组织及各关节活动能力的效果。AIM： To introduce the Preventive Exercise for Office Workers, and verify the influence of the exercise on neck, shoulder, and leg pain. METHODS： 133 volunteers were selected from Zhongshan Branch of Lanzhou City Commercial Bank, Gansu Design Institute of Water Sources and Hydropower, and Lanzhou Dingtai Plastic Co., Ltd. between January 2002 and April 2004, including 72 aged 35 years below, 46 aged 35-45 years, and 15 aged 45 years above. They did the Preventive Exercise for Office Workers for 28 months. The preventive exercise consisted of 18 sections. The subjects did the whole exercise or several sections daily according to their schedule, once every morning and afternoon, 10-15 minutes once. Lung capacity, heart function index after 30 squats in 30 seconds, hand reaction time, over extension, forward bending, swivel, and arm lifting were measured before and after test. The improvement in shoulder, back and neck symptoms were analyzed after exercise. RESULTS： 133 subjects all completed the exercise and were included in the final analysis. After 28 months of the preventive exercise, the 7 physiological indexes of all subjects were significantly improved. Moreover, the shoulder, back and neck symptoms were relieved even disappeared. CONCLUSION： Preventive Exercise for Office Workers is suitable for the office workers. It can relieve the shoulder, back and neck pain symptoms, relax spasm muscle, tract contracted tendon and ligament, and improve and restore the activity capability of soft tissue and joints,

关 键 词：办公室人员 保健操 疲劳 

分 类 号：R161[医药卫生—公共卫生与预防医学]