短时间歇训练法对机体能源物质代谢的影响  

Influence on Metabolism System of Short Interval Training

作　　者：刘伟光[1] 郭信[2] 王桂莲[1] 

机构地区：[1]辽宁工程技术大学,辽宁阜新123000 [2]阜新高等专科学校,辽宁阜新123000

出　　处：《体育科技文献通报》2008年第9期17-17,44,共2页Bulletin of Sport Science & Technology

摘　　要：本文采用文献资料法和实验法研究了运用短时间歇训练法运动时,机体的能源供给主要来源ATP～CP和有氧供能的能量;机体承受负荷时的能源供给以ATP～CP代谢为主,负荷后的间歇期里ATP～CP的恢复主要依靠有氧代谢供给能量。对于适合短时间歇运动项目的运动员,发展其有氧能力比发展无氧能力更为重要。提高运动员以磷酸盐系统代谢的速度耐力性为特征的运动能力,可以采用短时间歇训练法。Through using the method of literature review and experiment, this paper makes study on short interval training. The result shows that the organic energy is mainly from ATP - CP and aerobic energy, the training energy needed depends mainly on ATP - CP, and ATP - CP of after - training on oxygen providing energy. It is more important to develop oxygen providing energy for this kind of athletes. It also analyses what kind of athletes can use this method.

关 键 词：间歇训练 摄氧量 有氧 供能 

分 类 号：G808.1[文化科学—体育训练]