健身气功·八段锦对医学院校大学生心理健康影响的研究  

Research on Impact of Health Oigong(Baduanjin) on Mental Health of Medical College Students

作　　者：刘洪福[1] 安海燕[2] 孟凡友[1] 胡秉娇[1] 魏跃臣[1] 孟繁江[1] 

机构地区：[1]牡丹江医学院体育教学部,黑龙江牡丹江157011 [2]牡丹江师范学院教育系,黑龙江牡丹江157012

出　　处：《医学与社会》2008年第8期63-64,共2页Medicine and Society

基　　金：黑龙江省教育厅人文社会科学研究项目,项目编号:11532198

摘　　要：八段锦练习对躯体化、焦虑、其它症状的影响较为明显,达到了显著水平(P≤0.05);对强迫症状、抑郁、敌对、总均分方面有积极的影响,已达非常显著水平(P≤0.01)。结论:八段锦是一项中小强度的有氧运动,可以增强自我控制能力,重视修心养性,调整心态,促使大学生心理健康向积极的方面发展。Abstract The effect of Baduanjin on mental health of college students was studied by Experimental methods. Baduanjin practitioners＇somatization and anxiety and other symptoms were improved greatly with statistical significance （ P≤0.05 ）. So did the obsessive - compulsive symptoms of depression, hostility and total average scores （ P≤0.01 ）. Therefore, we came to the conclusion that baduanjin can help college students to promote their mental health and to develop a positive mind by enhancing their self - control and attention to spiritual cultivation and adjusting their mentality.

关 键 词：心理健康 健身气功 八段锦 

分 类 号：G85[文化科学—民族体育] R385.6[文化科学—体育学]