瑜伽运动处方对治疗失眠症的疗效研究  

A Study of Clinical Efficacy of Yoga Exercise Prescription for the Treatment of Insomnia

作　　者：贝迎九[1] 

机构地区：[1]安徽师范大学体育学院,安徽芜湖24100

出　　处：《安徽师范大学学报（自然科学版）》2008年第6期601-604,共4页Journal of Anhui Normal University(Natural Science)

摘　　要：以匹兹堡睡眠质量指数(PSQI)为指标,采用瑜伽运动处方治疗前后自身对照,观察失眠症瑜伽运动处方治疗前后的疗效.研究结果表明:经瑜伽运动处方治疗后能有效缩短睡眠潜伏期,延长总的睡眠时间,减少总的失眠指数,改善睡眠质量,提高睡眠效率,改善白天的功能状态与睡眠紊乱.因此,瑜伽运动处方治疗改善失眠症患者失眠状况,提高失眠症患者的睡眠质量.This research observes the clinical efficacy of yoga exercise prescription for the treatment of insomnia with the indicator of PSQI. The results show that yoga exercise prescription can effectively shorten sleep latency, extend the total sleep time and reduce the overall index of insomnia. The sleep quality and efficiency are improved. The functional state during the day and sleep disorder can also be improved. Therefore, yoga exercise prescription can be of great help to people suffering from insomnia.

关 键 词：瑜伽 运动处方 失眠症 疗效 

分 类 号：G804.54[文化科学—运动人体科学]