普通高校学生健身运动处方及效果的分析  

Analysis of Prescription and Effect of College Students' Fitness Exercises

作　　者：张环[1] 耿志民[1] 白劲松[1] 

机构地区：[1]河北科技师范学院体育系,河北秦皇岛066004

出　　处：《河北科技师范学院学报（社会科学版）》2008年第4期44-47,共4页Journal of Hebei Normal University of Science & Technology(Social Sciences)

摘　　要：通过12周的教学实验对比,跟踪研究与分析,探讨了健身运动处方对大学生体育锻炼效果的影响。结果表明:实验前后男(女)1 000 m(800 m)、肺活量、台阶指数指标均有显著性差异,说明在高校体育课程改革中,实施健身运动处方是可行的、有效的,能够满足大学生体育锻炼的个性化的需求。Through 12 weeks＇ experimental comparison, tracking research and analysis, the influence of fitness exer- cise prescription on the college students＇ exercise effect was discussed. The results showed that ： before and after the experiment, the indexes of 1000 （800） metre men （women）, vital capacity, and step index were all significantly dif- ferent, which illustrated that during the curriculum reform of college physical education lessons, implementing fitness exercise prescription was feasible and effective, and could meet college students＇ individual demands of physical exercises.

关 键 词：健身运动处方 效果 大学生 

分 类 号：G806[文化科学—运动人体科学]