站桩在武术训练中的作用研究  

On the Function"Standing on the Stake " in the Wushu Training

作　　者：朱志东[1] 

机构地区：[1]太原科技大学体育系,山西太原030022

出　　处：《搏击（武术科学）》2004年第6期68-69,共2页Wushu Science

摘　　要：站桩是武术的基本功之一,它能使锻炼者的“意、气、形”三者合一,可起到“凝神练气,练气生精,练精化气,练气化神”的作用。它可促使人体经络畅通,气血运行,肺活量增大,起到强身健体的作用。另外还能提高人体的协调性、动作的精确度,使人体获得整体发劲的效果。站桩的研究、运用对武术爱好者提高训练水平具有一定的意义。Standing on the Stake' is one basic training in Wushu, for it can bring centrating spirit, can train breath;Practicing it can make trainer's idea, breath and body into harmony. That is to say,mind training can produce energy;Training energy can regulate breath,Breath traing can improve health.'Standing on the stake' can smooth channels and collaterals; Regulate the breath and invigorate the circulation of blood; Enlarge the vital capacity. Finally it can make body strong and healthy.What's more, it can also improve the coordination and the exactness of action. So the recentrating spirit can train breath;Practicing breatsult can reach the maximum on the whole development of body.All in all, studying on 'standing on the stake' will be helpful to Improve Wushu level for Wushu practitioners.

关 键 词：武术 站桩 调息 

分 类 号：G852[文化科学—民族体育]