从“刘翔现象”思辨“三从一大”训练原则的科学化  

An Analysis of the Scientific Training Principle of "Training Hardly Strictly Practically with Great Quantity" from Liu Xiang Phenomena

作　　者：郭力[1] 

机构地区：[1]聊城大学体育学院,山东聊城252059

出　　处：《南京体育学院学报（自然科学版）》2009年第2期5-7,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要："三从一大"训练原则是我国竞技体育运动实践经验的科学总结,应进一步研究、拓展和贯彻,使"从难、从严、从实战出发、大运动量训练"的原则更加科学化。制定科学的训练计划,是对运动训练过程实施有效控制的重要前提。运动竞赛的核心是负荷强度,而不是负荷量。只有平时高强度的训练积累,才能适应比赛对肌体的强烈刺激,使机体所能承受的负荷强度不断提高。孙海平教练采用小周期、短节奏、高强度的训练方法,注重以强度为核心的运动负荷,辩证地处理量与强度间的关系,是对现代运动训练理论的拓展和创新。The training principle of ＂Training Hardly Strictly Practically with Great Quantity＂ is a scientific summary of practical experience of competitive sports in China, so it should be further researched, developed and implemented, so that the principle will be more scientific. Making a scientific training plan is an important prerequisite of effective control of the training process. The core of competitive sports is the training intensity rather than load. Only by high--intensity training in peacetime can the body adapt to the stimulation of strong competition so that the body can bear the increasing load. Coach Sun Haiping adopted a training method of ＂small cycle, short--tempo, high--intensity＂, which focus on intensity as the core of the training load. He disposed the relationship between load and intensity . dialectically, which has developed and expanded the modern theory of sports training.

关 键 词：“三从一大” 训练原则 思辨 科学化 

分 类 号：G80-05[文化科学—运动人体科学]