试析瑜伽呼吸对美体美容的影响  

An Analysis of the Effect of Yoga Breathing on Personal Beautification and Body Shape

作　　者：王敬英[1] 丁月兰[1] 

机构地区：[1]东北财经大学体育部,辽宁大连116023

出　　处：《吉林体育学院学报》2009年第4期71-72,共2页Journal of Jilin Sport University

摘　　要：本文重点阐述瑜伽呼吸对美体美容及强身减肥的影响。使瑜伽教练和渴望美容美体的人们,在教学和养生保健中,进一步认识瑜伽呼吸的重要性,以此形成教学和修炼的切入点,使更多人对瑜伽呼吸的良性效应有深刻的认识与理解,引起人们在教学与修炼中对瑜伽呼吸的高度重视,以此提高瑜伽教学和修炼的最佳效果。The article focuses on the effect of yoga breathing on personal beautification and body shape,which further enhances the awareness of coaches and their students about its importance in teaching and health maintainin Mose and more people are fully aware of its positive effect.As a result,people attach great importance to it so as to get the most of it.

关 键 词：瑜伽呼吸 美体美容 强身减肥 瑜伽教学 修炼效应 

分 类 号：G806[文化科学—运动人体科学]