营养、运动对围绝经妇女骨量减少的影响  

Effect of nutrition and sports on the bone loss of peri-menopausal women

作　　者：俞黎[1] 

机构地区：[1]浙江省新华医院

出　　处：《中国骨质疏松杂志》2009年第8期623-624,622,共3页Chinese Journal of Osteoporosis

摘　　要：人的一生中,始终贯穿着人体骨量的获得或丢失的过程。一般来说,由40～45岁开始,骨量随年龄增加而减少,围绝经期妇女由于卵巢功能衰退,雌激素分泌减少,绝经后妇女雌激素下降,导致骨质丢失而疏松。而科学合理的营养可以有效的增加骨量,延缓骨量的丢失,从而可以起到预防和延缓骨质疏松的目的;体育运动能够改善和维持骨结构,因而作为一种策略被用于预防骨质疏松。Human life has always been permeated with the human body bone mass in the process to obtain or lost. Generally speaking, by the 40- 45 age, bone mass increased with age and decrease in peri-menopausal women, ovarian function due to the recession, reduced secretion of estrogen, postmenopausal women with estrogen decline, leading to bone loss and osteoporosis. And scientific and rational nutrition can effectively increase bone mass, slow bone loss, so that we can play to prevent and delay the purpose of osteoporosis; sport can improve and maintain bone structure, and thus be used as a strategy for the prevention of bone osteoporosis.

关 键 词：营养 运动 骨量减少 骨密度 

分 类 号：R681[医药卫生—骨科学]