对“三从一大”训练原则中大运动量训练的审视  

Review of the Large Amount of Training in the Athletic Training Principle of "Training Hard,Strictly,Practically with Heavy Load Profoundly"

作　　者：赵彩红[1] 唐守彦[1] 

机构地区：[1]河南师范大学体育学院,河南新乡453007

出　　处：《河南师范大学学报（自然科学版）》2009年第5期126-128,共3页Journal of Henan Normal University(Natural Science Edition)

基　　金：河南省教育科学"十一五"规划项目(2006-JKGHAG-125)

摘　　要：对"三从一大"训练原则中大运动量训练的历史背景进行了阐述,指出目前广泛存在于训练实践中的几种大运动量训练的错误趋向,并对科学安排运动训练负荷提出了建议.This article describes the historical background of the large amount of training in the athletic training principle of ＂Training Hard, Strictly, Practically with Heavy Load Profoundly＂, and points out several large errors tend that widely exist in the training. The aticle provides several advices for scientific training.

关 键 词：三从一大 大运动量 恢复 

分 类 号：G842[文化科学—体育训练]