从“刘翔现象”思辨“三从一大”训练原则的科学化  

Analysis on Scientific Training Principle of "Training Hardly,Strictly and Practically with Great Quantity" from LIU Xiang Phenomena

作　　者：郭力[1] 

机构地区：[1]聊城大学体育学院,山东聊城252059

出　　处：《体育科技文献通报》2009年第10期19-20,共2页Bulletin of Sport Science & Technology

摘　　要："三从一大"训练原则是我国竞技体育运动实践经验的科学总结,应进一步研究、拓展和贯彻,使"从难、从严、从实战出发、大运动量训练"的原则更加科学化。制定科学的训练计划,是对运动训练过程实施有效控制的重要前提。运动竞赛的核心是负荷强度,而不是负荷量。只有平时高强度的训练积累,才能适应比赛对肌体的强烈刺激,使机体所能承受的负荷强度不断提高。孙海平教练采用小周期、短节奏、高强度的训练方法,注重以强度为核心的运动负荷,辩证的处理量与强度间的关系,是对现代运动训练理论的拓展和创新。The training principle of ＂training hardly, strictly and practically with great quantity＂ is a scientific summary of practical experience of competitive sports in China, so it should be further researched, developed and implemented, so that the principle will be more scientific. Making a scientific training plan is an important prerequisite of effective control of the training process. The core of competitive sports is the training intensity rather than load. Only by high - intensity training in peacetime can the body adapt to the stimulation of strong competi- tion so that the body can bear the increasing load. Coach SUN Hai - ping adopted a training method of ＂small cycle, short - tempo and high - intensity＂, which focus on intensity as the core of the training load. He disposed the relationship between load and intensity dialectically, which has developed and expanded the modem theory of sports training.

关 键 词：竞技体育 训练原则 孙海平 思维 科学化 

分 类 号：G820.2[文化科学—体育训练]