中长跑锻炼对女子身体机能及兴趣影响的研究  

Influence of Different Ways of Middle-distance Race on Females College Students Somatic Function and Interests

作　　者：张兴生[1] 

机构地区：[1]连云港职业技术学院,江苏连云港222006

出　　处：《湖北体育科技》2009年第6期672-673,共2页Hubei Sports Science

摘　　要：实验研究不同方法的中长跑锻炼对大学生心血管系统的机能与心理适应能力的影响。结果显示:中距离跑虽然能有效提高大学生的800m成绩,但她们的生理负荷较大、疲劳加深;长距离的匀速跑可提高女大学生的心血管系统的机能,并且生理反映较轻,心理压力较小。The paper deals with influence of different ways of middle-distance race on female college students,functions of cardiovascular system and psychological adaptability.As a result,middle-distance race can effectively improve their marks of 800-metre race but they physically have heavier burden and feel more tired.On the other hand,long distance race at regular speed can improve female college students,functions of cardiovascular system,physiological reaction is slight and psychological pressure is small.

关 键 词：中长跑 锻炼女子 身体机能 

分 类 号：G822.2[文化科学—体育训练]