有氧锻炼对久坐不动生活方式的健康人群最大摄氧量的影响:Meta分析  

Effect of Aerobic Exercise on the Maximal Oxygen Uptake in Sedentary Healthy Adults:A Meta Analysis

作　　者：邱淑敏[1] 陈佩杰[1] 张春华[1] 

机构地区：[1]上海体育学院运动科学学院,上海200438

出　　处：《中国运动医学杂志》2010年第1期14-17,共4页Chinese Journal of Sports Medicine

摘　　要：目的:评价有氧锻炼对最大摄氧量的影响和最有效锻炼强度,为有氧运动处方强度的制定提供依据。方法:以MEDLINE为文献主要来源,搜索1976年至2008年间公开发表的有氧锻炼对最大摄氧量影响的相关文献,根据纳入标准和排除标准选择合适的文献,并对其进行质量评估和相关数据提取。结果:(1)对35篇文献中889名受试者进行Meta分析:最大摄氧量加权均数差为3.61ml/kg/min,95%可信区间为2.96～4.25ml/kg/min,与锻炼前平均最大摄氧量数值(27.26ml/kg/min)相比,锻炼后增加了13.2%。(2)根据锻炼强度的不同进行亚组Meta分析,锻炼强度分别为70～80%最大摄氧量(VO2max)、71～80%最大心率(HRmax)和61～70%储备心率(HRR)时,最大摄氧量增加最多。结论:久坐不动生活方式的健康人群通过有氧锻炼可以提高其最大摄氧量水平,且本研究结果中最有效的锻炼强度为制定有氧运动处方强度提供一定的理论依据。Objective Through this meta analysis of controlled clinical trials of the effect of aerobic exercise on the maximal oxygen uptake （VO2max） in sedentary healthy adults, we attempt to provide evidence for exercise prescription. Methods MEDLINE search for controlled trials that involved in the effect of aerobic exercise on the VO2max from 1976 to 2008 was conducted. The literatures were selected according to inclusion criteria and exclusion criteria. Review Manager 5.0 software provided a systematic evaluation for calculating VO2max Weighted Mean Difference with random effects model. Assessment of the sub-group of aerobic exercise intensity and literature publication bias were conducted. Results （1）Thirty five literatures were included in this review; involving 889 adults met the inclusion criteria. VO2max Weighted Mean Difference is 3.61ml/kg/min, 95% confidence interval 2.96 4.25ml/kg/min, with an increase of 13.2%, comparing with the average VO2max values （27.26 ml/kg/min） before aerobic exercise. （2） The most effective exercise intensity was 70~80%VO2max, 7t^80% HRmax and 61~70% HRR according to the sub-group of aerobic exercise intensity meta analysis. Conclusion VO2max increased significantly due to participating in aerobic exercise in sedentary healthy adults. The results will provide a theoretical basis for the development of aerobic exercise prescription with appropriate intensity.

关 键 词：有氧锻炼 最大摄氧量 META分析 运动处方 

分 类 号：R87[医药卫生—运动医学]