试析高校龙舟队的训练方法  

Training Methods for College Dragon Boat Teams

作　　者：吕艳丽[1] 胡洪泉[1] 杨明珠[1] 

机构地区：[1]聊城大学体育学院,山东聊城252059

出　　处：《湖北体育科技》2010年第2期204-205,共2页Hubei Sports Science

摘　　要：充分发挥高校的知识优势,制定高校龙舟队科学训练的方法,即提高每桨输出功率是基础;每项有氧训练强度是重点;多种手段、不同强度的有氧训练方法体系中,竞速是关键。并在技术训练上应不断进行研究和创新,拓宽高校龙舟有氧训练的思路和专项体能提高的方法。By giving full scope to the knowledge advantages of colleges to work out scientific training methods for dragon boat teams,the basis is to increase delivered power for every paddle,the emphasis is intensity of aerobic training and the key is speed.More researches and innovations on technical training should be conducted to widen the train of thought on aerobic training and improve the way to raise physical ability.

关 键 词：高校 龙舟队 训练 

分 类 号：G808[文化科学—体育训练]