“三从一大”训练原则与“多课次”训练的科学化思辨  

Scientification of "the Multi-Class Time"training from the training principle of "Training Hardly Strictly Practically with Great Heavy Load"

作　　者：郭力[1] 赵美鲁[1] 孙研红[1] 

机构地区：[1]聊城大学体育学院,山东聊城252059

出　　处：《山东体育学院学报》2010年第4期61-64,共4页Journal of Shandong Sport University

摘　　要："三从一大"训练原则是我国竞技体育运动实践经验的科学总结,应进一步研究、拓展和贯彻,使"从难从严从实战出发、大运动量训练"的原则更加科学化。运动竞赛的核心是负荷强度,而不是负荷量。只有平时高强度的训练积累,才能适应比赛对机体的强烈刺激,使机体所能承受的负荷强度不断提高。多课次、小周期、短节奏、高强度的训练方法,注重以强度为核心的运动负荷,辩证地处理量与强度间的关系,是对现代运动训练理论的拓展和创新。The training principle of ＂Training Hardly Strictly Practically with Heavy Load＂ is a scientific summary of practical experience of competitive sports in China, so it should be further researched, developed and implemented, so that the principle will be more scientific. Making a scientific training plan is an important prerequisite of effective control of the training process. The core of competitive sports is the training intensity rather than load. Only high - intensity training in peacetime can the body adapt to the stimulation of strong competition so that the body can bear the increasing load. The multi -class time training adopted a training method of ＂small cycle, short -tempo, high -intensity＂, which focus on intensity as the core of the training load. It disposed the relationship between load and intensity dialectically, which has developed and expanded the modem theory of sports training.

关 键 词：“三从一大”训练原则 “多课次”训练 思辨 科学化 

分 类 号：G808.12[文化科学—体育训练]