我校教职工亚健康状态与体育锻炼关系的研究  

A Study on the Relationship between Sub-health and Physical Training of Our University Staff

作　　者：李钟香[1] 徐蕾[1] 刘波[1] 

机构地区：[1]南京信息工程大学体育部,江苏南京210044

出　　处：《邢台职业技术学院学报》2010年第1期53-56,共4页Journal of Xingtai Polytechnic College

基　　金：学校教改课题<我校教职工亚健康状况与体育锻炼关系的研究>;编号:20070056

摘　　要：布赫曼教授于20世纪80年代中期提出了亚健康一词。亚健康指的是一种状态,它的提出虽近30年,可并未因时间的推移得到缓解。通过对我校教职工亚健康状态的现状进行调查,了解我校教职工的日常体育锻炼的情况,论证体育锻炼对改善亚健康状态的积极作用。根据研究结果,提出相应的预防对策与解决方案,为促进我校教职工的健康水平、工作效率和生活质量以及构建整体健康观念提供现实的指导意义。The concept of Sub-health, a certain status of health, was invented by Professor Buherman in the mid 1980s. Unfortunately, the past three decades have not witnessed any improvement of the condition. We conducted a survey of Sub-health of the faculty in our university and their daily sporting activities in order to elaborate the positive functions of physical exercise on improvement of sub-health. On the basis of the research results, we put forward corresponding prevention strategies and solutions as practical instructions to enhance the faeulty＇s health, work efficiency and life quality, hence to construct the concept of overall health.

关 键 词：亚健康状态 教职工 体育锻炼 

分 类 号：G806[文化科学—运动人体科学]