不同低氧训练模式对人体生理和生化的影响  

The Effect of Different Hypoxic Trainings on Physiology and Biochemistry of Body

作　　者：胡永欣[1] 

机构地区：[1]广东教育学院体育系,广东广州510303

出　　处：《广东教育学院学报》2010年第3期88-93,共6页Journal of Guangdong Education Institute

摘　　要：采用文献资料法,总结国内外不同低氧训练模式的研究现状,包括传统高原训练,间歇性低氧训练,高住低练以及低住高练,分析了不同低氧训练模式对人体的血液、心血管系统、骨骼肌、抗氧化能力以及最大吸氧量的影响,从而展示了各种低氧训练影响运动能力的机制,并归纳各种低氧训练的优缺点,传统低氧训练稳定性差,但对机体刺激强,各种模拟低氧训练经验不足,训练方法仍需要完善.By the method of documentation,the paper summarized the development of four patterns hypoxic training at home and abroad,which include traditional altitude training,the intermittent hypoxic training,living high and training low and training high and living low.It shows the mechanism of improving the performance through analyzing the influencing on blood,cardiac muscle,muscle,antioxidant ability and maximal oxygen uptake.Moreover it also pointed out the advantage and disadvantage of these hypoxic training and made prospect on future research.

关 键 词：低氧训练 间歇性低氧训练 高住低练 低住高练 

分 类 号：G804.2[文化科学—运动人体科学]