女子3000m障碍跑运动员李珍珠冬训负荷研究  

Study of winter training loads for LI Zhen-zhu as an excellent women 3 000 m steeplechase racer in China

作　　者：任勇[1] 白铂[1] 

机构地区：[1]哈尔滨理工大学体育部,黑龙江哈尔滨150080

出　　处：《体育学刊》2010年第6期80-82,共3页Journal of Physical Education

摘　　要：通过对我国优秀女子3 000 m障碍跑运动员李珍珠的冬训负荷进行研究,得出以下结论:运动员的训练以混氧耐力训练为主,通过加大混合代谢的负荷来提高训练的负荷强度;运动员的训练节奏明显,负荷强度安排合理,在保持一定负荷的基础上不断提高负荷强度,符合当前先进的障碍跑训练的趋势;各项训练计划如期完成,运动员运动能力和运动成绩得以大幅提高。By studying winter training loads for LI Zhen-zhu as an excellent women 3000m steeplechase racer in China,the authors drew the following conclusions： the racer’s training was mainly aerobic and anaerobic training mixed stamina straining,her training load intensity was increased by increasing the load for mixed metabolism;during the racer’s training,the pace was distinctive,the load intensity arrangement was rational,and the load intensity was constantly increased on the basis of a certain load,which is in conformity with the trend of advanced steeplechase straining today;various training plans were executed as scheduled,and the racer’s sports capacity and performance were significantly improved.

关 键 词：运动训练 运动负荷 女子3000M障碍跑 冬训 李珍珠 

分 类 号：G822.5[文化科学—体育训练]