健身气功·五禽戏之“熊戏”健身养生作用  

Fitness Qigong:the Fitness and Health Preservation Function of Bear Play of the Five Animals Play

作　　者：何宜忠[1] 郑德梅[1] 

机构地区：[1]郧阳师范高等专科学校体育系,湖北丹江口442700

出　　处：《郧阳师范高等专科学校学报》2010年第3期49-50,59,共3页Journal of Yunyang Teachers College

基　　金：郧阳师范高等专科学校2008年度科学研究青年项目(项目编号:2008C05)

摘　　要：应用中医理论和现代医学理论对健身气功.五禽戏之"熊戏"的功法进行分析,研究其健身作用及养生价值;结果发现习练健身气功.五禽戏之"熊戏"能够加强脾胃运化功能,防治一些肠胃疾病,还可对髋关节、膝关节及下肢肌肉均有锻炼作用,这样就提高人体的平衡能力,有助于防治老年人下肢无力、髋关节损伤、膝关节疼痛等症.并且,习练健身气功.五禽戏之"熊戏"能使脾胃功能增强,且能壮健力量,从而达到养生健体、防病治病的效果.This paper has studied the work method of Fitness Qigong, Bear Play of the Five Animals Play and its fitness function and health preservation value by use of TCM theory and modern medicine theory. The result is the following： exercising Fitness Qigong, Bear Play of the Five Animals Play can improve the moving and digestion functions of spleen and stomach, prevent the appearance of some certain belly problems, and exercise hip joint, knee joint and muscles of lower limbs so as to improve people＇s balance so that prevents and cures old people＇s weak lower limbs, injured hip joint, knee joint aches. What＇s more, exercising Fitness Qigong, Bear Play of the Five Animals Play can improve the functions of spleen and stomach and exercisers＂ strength so as to achieve the effect of fitness, health preservation, preventing and curing illnesses.

关 键 词：健身气功 五禽戏 熊戏 健身作用 养生价值 

分 类 号：R247.4[医药卫生—中医临床基础]