大学生运动情绪自我效能感与心理健康之间的关系  

Relationship Between Sport,Mood,Self-efficacy and Psychological Health Among College Students

作　　者：刘海燕[1] 孔庆祥 吴新雷 

机构地区：[1]扬州大学体育学院,江苏225009 [2]扬州邗江实验学校 [3]扬州中学

出　　处：《中国学校卫生》2010年第7期792-794,共3页Chinese Journal of School Health

基　　金：扬州大学人文社会科学校基金项目(编号:027785004012240)

摘　　要：目的探索运动对情绪、自我效能感和心理健康的影响,为制定缓解大学生心理健康的体育运动干预策略提供科学依据。方法采用心境状态量表(POMS)、一般自我效能感量表(GSES)和症状自评量表(SCL-90),随机整群抽取扬州大学468名女大学生进行调查。结果运动群体的情绪、自我效能感和心理健康水平得分与非运动群体相比有统计学意义(P值均<0.05);情绪、自我效能感与其心理健康状况之间存在较强的相关关系(P<0.05),且对心理健康回归非常显著(P<0.01)。结论运动能直接影响心理健康,又能通过改善情绪、提高自我效能感间接促进心理健康,即情绪、自我效能感在运动对心理健康的影响中均起部分中介效应。Objective To study the impact of sport on mood,self-efficacy and mental health and to develop ideas for the development.Methods The inventory of POWS,GSES and SCL-90 was used to measure the level of mood,self-efficacy and mental health of 468 female-collegians.Results There were statistical significant difference of mood,self-efficacy and mental health between physical exercise group and non-physical exercise group（P〈0.05）.There were the strong correlation in mood,self-efficacy and mental health（P〈0.05）.There were significant regressions of mood and self-efficacy on mental health（P〈0.01）.Conclusion Physical exercise not only influences mental health indirectly but also influences mental health through mood and self-efficacy indirectly.Mood and self-efficacy have partial intermediary effect in the effects of sport on mental health.

关 键 词：运动活动 情绪 自我概念 精神卫生 回归分析 学生 

分 类 号：R395.6[哲学宗教—心理学]