表象训练在三级跳远训练中的具体应用  

Imagery Training in the Triple Jump Training for Specific Applications

作　　者：孙重明[1] 侯天德[1] 李红海[1] 刘金柱[1] 

机构地区：[1]西北师范大学体育学院,甘肃兰州730070

出　　处：《宜春学院学报》2010年第8期118-119,151,共3页Journal of Yichun University

摘　　要：表象训练方法是体育训练中最为广泛应用的心理训练方法之一,早在20世纪80年代,表象训练就开始被运用到体育教学训练中,现在几乎所有的比较复杂的动作项目中都有表象训练的应用。三级跳远是田径运动中技术比较复杂的项目之一,在三级跳远动作过程中任何一个环节出现错误都会导致全跳失败[1]。通过查阅文献、总结教学经验以及安排实际训练过程来试述表象训练在三级跳远训练过程中的具体应用。Imagery training method is the most widely used psychological training methods, as early as 80 years in the 20th century, imagery training began to be applied to physical education and training, and now almost all of the more eomplex aetion projects have imagery training application. Triple jump in track and field sports in one of the more complex technology, the course of any action in the triple jump a link error will result in failure of the whole jump. Through literature review, summary of teaching experience and practical training course arranged to narrative imagery training in triple jump training process speeific applications.

关 键 词：表象训练 三级跳远 具体应用 

分 类 号：G808.12[文化科学—体育训练]