体育院校滑雪专业学生的身体素质训练  

Analysis on the Physical Condition Training of Students in Skiing Major in Athletic Sports School

作　　者：张英成[1] 

机构地区：[1]东北师范大学体育学院,吉林长春130024

出　　处：《冰雪运动》2010年第2期43-45,共3页China Winter Sports

摘　　要：良好的身体素质是滑雪者从事滑雪运动的前提和保障,通过文献资料法和观察法,结合高山滑雪运动的特点指出身体素质对于专项技术学习是非常重要的,并总结出各素质的训练原则和方法。认为在教学训练中,要合理地安排一般身体素质训练和专项身体素质训练,选择身体素质训练手段应力求与滑雪技术动作形式和生物力学特征相适应,身体素质训练在整个训练中所占的比重,以及一般身体素质训练和专项身体素质训练的比例的确定要因时、因人而异。Good physical condition is a prerequisite and protection for the skiers to have a skiing.With the methods of documentary information and observation,considering the specialty of alpine skiing,the article thinks the physical condition is important for learning the special skiing technique.It has a summarization of some principle and methods of physical condition training.Aiming at the skiing training and teaching,it suggests to reasonably arrange the general and special training of physical condition,to select some training means which are as close as possible to the specialty of skiing technique and biomechanics,to notice the proportion of physical condition training in whole training,to confirm the cooperation of general and special training of physical condition according to individuals

关 键 词：体育院校 滑雪专业 身体素质 训练 

分 类 号：G863.11[文化科学—体育训练]