高等院校每周一次体育课肌肉力量训练的实验研究  

Experimental Study on the Muscle Strength in the Weekly PE Class in Universities

作　　者：马维平[1] 

机构地区：[1]华东政法大学体育部,上海201620

出　　处：《体育科研》2010年第5期91-94,共4页Sport Science Research

摘　　要：用每周一次的肌肉力量训练频率的方法,对高校从未受过常规定期的肌肉力量训练普通大学生,进行在每周一次的体育课上进行了为期10周的肌肉力量训练实验,以观察肌肉力量训练产生的效果。训练前后为他们测试了卧推杠铃和直立杠铃弯举的成绩(1RM),还分别测量了练习前后大腿围和上臂围等。训练周期以后1RM比开始前增加了10%以上,不管是卧推杠铃还是直立杠铃弯举等项目都有明显的进步。结果表明,每周一次频率的肌肉力量练习确实能增加大学生的肌肉力量,但这种形式的锻炼并未能使身体形态发生明显的变化。Muscle strength training experiment,with the method of weekly muscle strength training in PE class,was arranged for university students for 10 weeks so as to observe the effects of muscle strength training.The results of barbell bench press and standing barbell curl（IRM） were tested before and after the training,and the thigh circumference and upper arm circumference were also measured.After the training period,IRM increased more than 10%.Significant improvement was observed both in barbell bench press and standing barbell curl.The result shows that weekly muscle strength training can improve the muscle strength of university students.But this kind of exercise cannot bring distinct changes to body shape.

关 键 词：体育课 训练频率 肌肉力量训练 

分 类 号：G80-05[文化科学—运动人体科学]