健美训练中运动负荷控制的主因子构成理论研究  

Theory of factors constitution about exercise load control in bodybuilding training

作　　者：杨铁林[1] 赵磊[2] 金鑫 

机构地区：[1]武汉体育学院,武汉湖北430079 [2]江西师范大学体育学院,南昌江西330022 [3]阜宁师范附属小学,江苏盐城224400

出　　处：《山东体育科技》2010年第3期9-11,共3页Shandong Sports Science & Technology

摘　　要：本文打破运动负荷的概念、分类及各因子构成的限制,从运动实践和训练计划的制定出发,用一种新型的主因子构成方式来对健美训练中的运动负荷进行控制,并通过结合负荷指标和训练目标,为健美力量训练提供理论依据。This paper, which is from the points of sports practice and training plans making, breaks the restriction of concept, classification and the factors constitution of exercise load and uses a new way of factors constitution to control the exercise load, and provides a theoretical basis for strength training of bodybuilding by combining with the exercise load indicators and training targets.

关 键 词：健美 运动负荷 因子 控制 力量训练 

分 类 号：G808.16[文化科学—体育训练]