课外体育锻炼对大学生心理健康影响的比较研究  

A Comparative Study of Extra-curriculum Exercise Influence upon the Psychology of College Students

作　　者：王文丽[1] 张春武[2] 

机构地区：[1]河北农业大学体育工作部,河北保定071001 [2]保定学院体育系,河北保定071000

出　　处：《保定学院学报》2010年第6期120-122,共3页Journal of Baoding University

基　　金：河北省社科联民生调研课题"普通高校大学生心理压力现状及体育干预策略研究"(201001104)

摘　　要：大学生在学习、就业、经济和情感等方面的压力越来越大,不可避免地会出现各种各样的心理问题和异常行为,如何缓解心理压力、调整心理状态已成为现实生活中一个亟待解决的问题。通过实验法和量表调查法,组织学生有计划地进行每周一小时课外体育锻炼和每天一小时课外体育锻炼的对照实验,针对时间差异对大学生在心理健康方面的影响进行对照比较研究。As the pressure from studying,job-hunting,financial condition,emotion etc.becomes intense increasingly,the college students come across various psychological problems and abnormal activities inevitably.How to alleviate and deal with psychological pressure has become a sensitive matter in our real life.Through the means of experiments and measurement investigation,this thesis compare the experiments between one hour per week and one hour per day in extra-curriculum exercise by plan,then research the influence upon psychological health of college students,which time discrepancy has brought.

关 键 词：大学生 课外体育锻炼 心理健康 比较 

分 类 号：G444[哲学宗教—心理学]