瑜伽训练课的生理负荷强度实时监测与分析  

Real-time Monitoring and Analysis of Physiological Workload Intensity of Yoga Training Class

作　　者：周蓉晖[1] 谭泽琴[2] 王明义[1] 车世达 

机构地区：[1]广州体育学院,广东广州510500 [2]成都体育学院,四川成都610041 [3]解放军体育进修学院,广东广州510502

出　　处：《广州体育学院学报》2011年第2期98-99,125,共3页Journal of Guangzhou Sport University

基　　金：广东省科技计划项目2006B36101006

摘　　要：研究采用生理负荷实时监测技术、多项式拟合以及SPSS(13.0)数据统计分析等方法,对瑜伽训练课的生理负荷强度进行了现场实时抽样测试和分析,为提高教学质量提供数据。结果显示:瑜伽训练课的总体最大生理负荷强度为134次/m in,平均生理负荷强度为119士4.8次/m in;男性和女性练习者的最大生理负荷强度分别为134次/m in和129次/m in;平均生理负荷强度分别为119士6.1次/m in和128士7.3次/m in。试验数据揭示,本次瑜伽训练课的生理负荷强度属于中等强度。In order to provide the data for enhancing teaching effect, the study carried the real - time monitoring and analysis of physiological workload intensity （PWI） of Yoga training class with real - time monitor technique, polynomial fit and SPSS software. The results showed that the total maximal PWI of the class was 134bts/min HR and the average PWI was 119 ± 4.8bts/ min HR. The maximal PWI for male and female students were 134bts/min HR and 129bts/min HR respectively; while the av- erage PWI for male and female were 119 ± 6. lbts/min HR and 128 ± 7.3 ±4.8bts/min HR respectively. The experimental data revealed that Yoga＇s PWI in the class belonged to the middle intensity.

关 键 词：瑜伽 心率 生理负荷强度 实时监测 

分 类 号：G804.63[文化科学—运动人体科学]