关于竹心瑜伽功法走进大学的思考  

Thinking of Bringing Yoga into Colleges

作　　者：朱清华[1] 

机构地区：[1]太原大学教育学院体育系,山西太原030001

出　　处：《太原大学学报》2011年第1期90-92,共3页Journal of Taiyuan University

摘　　要：随着全民健身意识的提高,越来越多的人开始关注自己的健康。如何科学地健身、以什么方式进行锻炼等都是学校体育需要解决的迫在眉睫的问题。《竹心瑜伽功法》分为五套功法,覆盖了人体不同部位的练习。通过对竹心呼吸功法的教学研究分析,证实了竹心瑜伽功法走进高校体育教学是一种有益的尝试。With the raising of the whole people awareness of body-building,more and more people start to pay attention to their own health.How to keep fit scientifically and in what way to do physical training are the problems which are necessary for the school physical educators to solve.《Zhuxin Yoga》 is divided into 5 sets of exercises,covering exercises for the different parts of human body.Through the analysis of 《Zhuxin Yoga》 teaching,we prove that it is helpful to bring Yoga into college physical education teaching.

关 键 词：竹心瑜伽功法 竹心呼吸功法 高校体育教学 

分 类 号：G420[文化科学—课程与教学论]