中长跑运动员“极点”状态与心理技能的训练  

Training Medium Distance Running Athlete "Extreme" Condition and Psychological Skill

作　　者：黄新红[1] 林惠君[1] 

机构地区：[1]广东体育职业技术学院,广东广州510663

出　　处：《科教文汇》2011年第7期129-129,133,共2页Journal of Science and Education

摘　　要：在不同的运动项目中,运动员常会出现"极点"状态,而"极点"状态的出现可以通过相关方法来训练。本文根据中长跑运动员比赛中出现的"极点"状态,结合多年的教学经验,提出了心理技能训练的方法。In different sports, athletes often appear ＂extreme＂ state,and ＂pole＂ status means there can be related to training.This article appeared under the middle distance runner in the race the ＂pole＂ status,combined with years of teaching experience,proposed method of mental skills training. Key words the middle and long running;athletes;＂pole＂status; psychological skills

关 键 词：中长跑 运动员 “极点”状态 心理技能 

分 类 号：G822.2[文化科学—体育训练]