提高广东省优秀青年足球运动员腿部力量对射门质量影响的研究  

Influence of Raising Footballer's Leg Force on the Quality of Shooting

作　　者：龙志伟 李毅钧[2] 马明兵[2] 

机构地区：[1]广东农工商学院体育部,广东广州510507 [2]华南师范大学体育科学学院,广东广州510631

出　　处：《广州体育学院学报》2011年第3期84-89,共6页Journal of Guangzhou Sport University

摘　　要：加强足球运动员腿部力量对射门质量的影响从而提高进球有不可忽视的作用,本文运用文献资料法、问卷调查法、访淡法,三维高速录像分析法、教学实验等方法,以广东省全运会男子足球运动队为对象,经过两个月每周3次的杠铃负重深蹲的力量训练和蛙跳训练后,实验组比对照组分别杠铃负重深蹲提高了31%和蛙跳提高了18%。实验前后两组有明显差距,实验组运动员的腿部力量、爆发力得到明显的提高。实验组运动员射门速度比对照组运动员有明显的提高,说明通过提高足球运动员腿部力量对提高足球射门速度有显著效果。实验组运动员射门速度提高后进球成功率比对照组运动员有明显的提高,通过增强足球运动员腿部力量来提高射门球速对提高中远距离射门进球有显著效果,而对近距离点球射门效果不明显。In order to score more goals easily,football players must increase the power that enhance qualty of shotting,which has great impact on scoring.Applying such research methods as literature review,questionnaire interview,three-dimensional high-video analysis,teaching experiment and so on,we have chosen the man＇s National Games football team of Guangdong Province as research object and conducted a two-month training of barbell full squat and frog jump three times a week.Result shows that the experimental group is 31% and 18% ahead of the comparison group in barbell squat and frog jump respectively.And the athletes＇ leg force and explosive force are both greatly improved in the experimental group.The enhancing in athlete＇s shooting speed in experimental group compared with the comparison group indicates that raising football players＇ leg force is obviously effective to enhance their shooting speed.The enhancement in experimental group＇s scoring rate proves that it is quite effective in promoting goals in long-distance shooting through raising football player＇s leg force to enhance shooting speed.

关 键 词：足球 腿部力量 射门速度 进球效果 

分 类 号：G843[文化科学—体育训练]