“健身健骨操”的创编及健身效果的观察性研究  

Research on Composition and Effect of Fitness Bone Health Exercise

作　　者：杨红[1] 

机构地区：[1]成都体育学院,四川成都610041

出　　处：《北京体育大学学报》2011年第7期117-120,共4页Journal of Beijing Sport University

基　　金："十一五"国家科技支撑计划项目(编号:2006BAK33B04-5)

摘　　要：目的：为促进全民健身运动的开展,创编出一套适合中老年低骨密度者进行练习的＂健身健骨操＂,并对其健身效果进行评价。方法：设计编制适合骨质疏松人群的健身健骨操,通过实验对其健身效果进行评价。实验选取成都市40-65岁城市居民52名,随机分为干预组和对照组,干预组实施24周的健身健骨操练习,在运动干预前后,检测BUA、T值、Z值、体脂及闭眼单脚站立等指标,同时在进行健身操运动的过程中,采用遥测心率表对其心率进行实时监控。结果：BUA、T值、Z值、体脂实验前后都存在显著性差异（p〈0.05）;余指标实验前后无显著性差异。结论：低骨密度者通过健身健骨操练习,可以明显改善受试者的骨密度。提示,有规律的从事该操可以起到健骨的作用,同时对健康的其它指标也有改善作用。中老年人骨质疏松人群运动锻炼的心率应控制在（120±10）次/min、不超过140次/min为宜。Objective：The purpose of this paper is to compose bone health fitness exercise for middle-aged and senior with osteoporosis and evaluate the effect of fitness to promote the citizens＇ health campaign forward.Methods： 52 urban dwellers with 40-65year-old were divided randomly into two groups： intervention group,treated with 24 weeks fitness bone health exercise intervention） and control group.The indexes（F%、BMI、BUA、T-score、Z-score and eye-closed and single-legged）were tested before and after the experiment.We make real-time supervisory control the heart rate in training with heart rate monitor.Results： The value of BUA、T-score、Z-score and F% had significant difference before and after the taking exercise between the intervention group and the control group.There was no significant difference in other indexes.Conclusion： It can make BMD increase and improve the osteoporosis group health by the fitness bone health exercise in regularly.It is suggested that the heart rate should be controlled 120±10/min or under 140/min for middle-aged and senior with osteoporosis in exercise.

关 键 词：健身健骨操 创编 效果评价 

分 类 号：G831.3[文化科学—体育训练]