我国高等院校水中健身类课程建设研究  

Research on the Development of Water Fitness Courses in Universities

作　　者：温宇红[1] 董晓琪[2] 李波[1] 黄秀凤[1] 

机构地区：[1]北京体育大学,北京100084 [2]哈尔滨工业大学,黑龙江哈尔滨150001

出　　处：《北京体育大学学报》2011年第8期78-80,103,共4页Journal of Beijing Sport University

摘　　要：水中健身是人类为了促进自身的健康在水中进行的各种锻炼活动,具有很高的强身健体、康复医疗作用;同时还可以促进人与人之间的交流,达到陶冶情操、休闲娱乐的目的。高校有着较明显的体育资源优势,具备培养不同层次的水中健身人才的条件。采用文献法、调查法、观察分析法,对我国体育类院校和普通高校的水中健身课程建设情况进行研究,并从课程设计的角度提出进一步建设此类课程的建议。Aqua fitness exercises are the activities in the water taken by people in order to promote their health condition.It has significant function in fitness and rehabilitation medicare.At the same time,it facilitates the communication between people,so as to reach the goal of sentiment cultivation and recreation.Universities and colleges in China own sufficient sports sources and conditions for the development of aqua fitness exercises.With the method of documentation,investigation and observation analysis,this research investigates and designs the curriculums of water fitness in some Chinese universities and proposes suggestions on the curriculum of this course.

关 键 词：高等院校 水中健身类 课程建设 

分 类 号：G807.4[文化科学—体育训练]