柔韧性练习对减少运动损伤的影响研究  

Research on the Effect of Flexibility Exercises on Reducing Sports Injury

作　　者：张军[1] 张红云[1] 

机构地区：[1]北京工业职业技术学院,北京100042

出　　处：《北京工业职业技术学院学报》2011年第3期114-117,共4页Journal of Beijing Polytechnic College

摘　　要：柔韧素质作为人体机能的五大素质之一,必然与运动成绩有着密切联系。然而由于损伤的多因素所限,损伤与柔韧的特殊关系目前还无法确定。试图从问卷调查、课堂实验中对柔韧性练习能有效减少运动损伤进行实证研究,使人们在体育运动中更加重视柔韧性练习,做到积极预防运动损伤的发生,进而有效实施健康体育。As one of the five qualities of body function, flexibility is closely related to sport performance. However, due to the limit of many factors of injury, the special relationship between injury and flexibility is not clear. This paper attempts to do the empirical research on whether flexibility exercises can effectively reduce sports injury by questionnaires and classroom experiments to make people pay more attention to flexibility exercises to actively prevent sports injury and do health sports.

关 键 词：柔韧练习 运动损伤 影响 

分 类 号：G807.04[文化科学—体育训练]