体育健身对亚健康的影响  

Effects of Sports on Sub-health

作　　者：李香兰[1] 赵广才[1] 

机构地区：[1]广州市体育科学研究所,广东广州510620

出　　处：《辽宁中医药大学学报》2011年第11期147-149,共3页Journal of Liaoning University of Traditional Chinese Medicine

基　　金：广州市科技攻关资助项目(2006Z3-E0181)

摘　　要：目的:研究每周运动量和规律运动时间对亚健康的影响及改善作用,从而为亚健康的运动干预提供实验依据。方法:采用流行病学横断面调查方法,以分层整群抽样法对1549例普通人群进行躯体、心理亚健康调查。结果:每周不同运动量的群体躯体、心理、躯体及心理亚健康程度有差异显著(P<0.01),多重比较结果表明,从来不锻炼的群体躯体、心理、躯体及心理亚健康程度显著高于小运动量群体(P<0.01)和大运动量群体(P<0.01);随着有规律锻炼时间的延长,躯体、心理、躯体及心理亚健康程度有逐渐降低的趋势。结论:每周的运动量和有规律的锻炼时间均对亚健康有很大的影响。参加体育锻炼者的亚健康情况比不锻炼者轻,并且要规律运动3年以上才能有效缓解亚健康症状。Objective：To study the relationships between the load of weekly exercise,regular exercise time and sub-health in order to discussion the influence and improvement function of sports to sub-health and provide experimental evidence for dietary interventions of the sub-healthy people.Methods：1549 cases proposed sub-healthy persons were investigated by stratified cluster sampling method.Results：The physical,psychological,physical and psychological sub-healthy levels have significant difference of different exercise load（P〈0.01）;The physical,psychological,physical and psychological sub-healthy levels of those who never take exercise are significantly seriously than the group always take small amount exercise（P〈0.01）and great amount exercise（P〈0.01）;The physical,psychological,physical and psychological sub-healthy levels have the tendency of reduces gradually along with the regularly exercise time’s extension.Conclusion：each week’s physiological load of exercise and the regularly exercise time gave the very tremendous influence to the sub-health.The sub-healthy level of who often take part in exercise lighter than the people who never take exercise,what more,people who take exercise regularly more than 3 years could alleviate the sub-health symptom effectively.

关 键 词：亚健康 体育 运动 

分 类 号：G478.2[文化科学—教育学]