瑜伽锻炼对改善更年期女性心身状态的研究  

Study on State of Spirit and Body of Women in Climacteric Period by Yoga

作　　者：赵阿勐[1] 刘海燕[1] 

机构地区：[1]中国．齐齐哈尔医学院,161006

出　　处：《中国健康心理学杂志》2011年第10期1274-1276,共3页China Journal of Health Psychology

摘　　要：目的探讨瑜伽锻炼对更年期女性心身状态的影响。方法选取64名自愿参加瑜伽锻炼的更年期女性,通过16周规范的运动处方训练后,评估其心身状态的改变,同时选取64名具有相似背景的更年期女性进行对照研究。结果训练组成员在焦虑水平、睡眠品质上有明显改善,与对照组比较有显著差异(t=0.46,0.17;P<0.05),训练组成员在心率、收缩压、舒张压、台阶指数、肺活量都得到明显的改善,与对照组相比差异具有统计学意义(t=0.11,0.24,0.52,0.19,0.71;P<0.05或P<0.01)。结论瑜伽锻炼可以有效改善和提升更年期女性的心身状态。Objective To discuss the influence of Yoga on state of spirit and body of women in climacteric period.Methods A total of 64 voluntary women in climacteric period were selected,and their change of state of spirit and body were measured after 16 weeks of Yoga.Another 64 women were selected to be as contrast group.Results The observe group showed obvious improvement in anxiety level,sleeping quality of（t=0.46,0.17;P0.05）,and did such physiologic indexes as heart rate,systolic pressure,diastolic pressure,flight of steps exponent,vital capacity（t=0.11,0.24,0.52,0.19,0.71;P0.05 or P0.01）.Conclusion Yoga can improve the state of spirit and body of women in climacteric period.

关 键 词：更年期女性 瑜伽 心身状态 睡眠品质量表 情境-特质焦虑量表 

分 类 号：R817.48[医药卫生—影像医学与核医学]