走跑健身的生理机制与影响因素分析  

Analysis of Physiological Mechanism of Walking-running and its Influential Factor

作　　者：王景贵[1] 王钊[2] 

机构地区：[1]肇庆学院体育学系,广东肇庆526061 [2]哈尔滨体育学院运动人体科学系,黑龙江哈尔滨150008

出　　处：《哈尔滨体育学院学报》2003年第4期91-92,共2页Journal of Harbin Sport University

摘　　要：着重阐明了走路和跑步对减肥,健脑、防病治病、防腿老和消除烦脑的生理学机制。并对影响常走和常跑锻炼的因素进行了分析。提出了坚持常走和常跑锻炼的措施和方法。The article expounds some physilolgical mechanism about walking and running which influence losing weight,keeping brain healthy,preventing and curing diseases,preventing leg's aging and eliminating worries.This paper also analyzes some factors which can in fluence continuous walking and running. At the same tine,this paper puts forward some measures and methods.

关 键 词：走路 跑步 健身 生理机制 因素分析 

分 类 号：G806[文化科学—运动人体科学]