健身气功·五禽戏“内省”法教学研究  

Research about teaching in "neixing" method of health qigong·wuqinxi

作　　者：司红玉[1] 

机构地区：[1]商丘师范学院体育教学部,河南商丘476000

出　　处：《商丘师范学院学报》2011年第6期135-137,共3页Journal of Shangqiu Normal University

基　　金：2010年度河南省政府决策研究招标课题(B554);2010年度商丘师范学院重点教育教学研究改革课题(2010-jgxm-10)

摘　　要：从养生方面来讲,李时珍的"内经隧道,惟返观者能照察之",朱熹的"半日静坐,半日读书"等是"内省"的典范.研究认为:健身气功.五禽戏的"调心"及传统基础理论是运用"内省"教学方法的依据和前提,"心斋"和"坐忘"是"内省"教学的最高境界,"观"、"尽意"、"内模仿"作为教学手段与"内省"有异曲同工之妙.As for the keeping in good health aspect,Li Shizhen ＂in passing through the tunnel,only returning the view to be able to illuminate observing it＂,Zhu Xi ＂the half day sat in meditation,the half day studied＂ and so on are the model of ＂Neixing＂.The research thought that,Health Qigong·Wuqinxi ＂shifting feelings＂ and the traditional theory is the utilization ＂Neixing＂ the teaching method basis and precondition,＂Xinzhai＂ and ＂Zuowang＂ are the highest Jingjie in teaching of＂Neixing＂,＂the view＂,＂expresses feelings＂,＂in to imitate＂ has wonder the equally good results from different methods as the teaching method with ＂Neixing＂.

关 键 词：内省 五禽戏 教学方法 健身气功 

分 类 号：G852.6[文化科学—民族体育]