广饶县第一中学男篮运动员弹跳力训练实验研究  

Experimental Research on Jumping Ability Training of Student-Athlete of No.1 Middle School in Guangrao County

作　　者：王传伟[1] 

机构地区：[1]山东省广饶县第一中学东校艺体中心体育组,山东广饶257300

出　　处：《体育科技文献通报》2012年第1期42-44,共3页Bulletin of Sport Science & Technology

摘　　要：本文以广饶县第一中学的12名篮球运动员为实验对象,对其弹跳力训练进行了三个月的实验研究。结果表明:对照组和实验组的成绩都有明显的提高,而实验组成绩提高的幅度明显高于对照组;而实验组所采用的负重半蹲训练正好使弹跳所动用的肌肉群(股后肌群和腓肠肌)得到加强,其弹跳力比对照组有显著的提高。Taking 12 basketball players from No. 1 middle school in GuangraoCounty as research subject, this paper makes three -month experiment on their jumping ability training. The result shows that there has obviously improvement in both control group and experiment group. However, the improvement of experiment group is higher than that of control group. For jumping strength training, weightbearing squat training is conducted so that the amount of bounce muscle groups （gastrocnemius and posterior femoral muscles） has been strengthened. And the experimental group used the weight - bearing squat jump training methods has made a significant increasing.

关 键 词：高中 男子篮球 弹跳力 训练 实验 

分 类 号：G841[文化科学—体育训练]