当代全国名老中医起居养生经验调查研究  

Research of national contemporary famous TCM veteran doctors' experience on daily life health regimen

作　　者：林嬿钊[1] 卢传坚[1] 丁邦晗[1] 李姝淳[1] 欧爱华[1] 冼益民[2] 叶子怡[1] 郭蕾[3] 

机构地区：[1]广东省中医院,广州510120 [2]广东药学院附属第一医院,广州510080 [3]广州中医药大学第二临床医学院,广州510407

出　　处：《中华中医药杂志》2012年第1期63-66,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金："十一五"国家科技支撑计划资助项目(No.2007BAI10B03-02)~~

摘　　要：目的:从运动、房事、睡眠等方面总结当代全国名老中医起居养生经验的共性特征。方法:以全国名老中医为研究对象,针对其运动、房事、睡眠等方面的养生建议与自身实践进行调查和总结分析。结果:58位名老中医的调查数据显示,87.9%的名老中医赞同散步,62.1%赞同太极拳,其他运动项目皆少于50%;69.0%提倡应适度房事,15.5%提倡节欲;93.1%提倡应规律起居,主张注意气候环境、居处环境、衣着、规律睡眠者,分别占70.7%、63.8%、62.1%、89.7%,84.6%提倡睡午觉。名老中医个人施行的情况与主张的比例接近,晚上平均上床睡觉时间为22点24分,最晚上床时间晚上24点,建议睡眠时间7h,午睡平均在13点,长度50min左右。结论:名老中医的运动养生推崇散步和太极拳;房事养生主张顺其自然、适度,并认为进行房事相关气功的修炼是不必要的;注重居处环境、衣物、气候对身体的影响。Objective： Summarize the experience of the national contemporary famous TCM veteran doctors on daily life health regimen and find the similarity among the experience,including sport,sex and personal living.Methods： We had investigated and analysed the suggestions and personal experience of the national contemporary famous TCM veteran experts on daily life health regimen,including sport,sex and personal living.Results： There are 58 effective and complete data collected.For Sport regimen,87.9% of the experts prefer to walking,62.1% are rather play Tai Chi,and the other kinds of the sport types are chosen under 50%.For sex regimen,15.5% of the experts consider doing sex should be restrained,69% consider people should do sex within reasonable limits,no one considers practicing Qi Gong can enhance sexual capability.In terms of personal living,93.1% of the experts suggest living should be regular,and 70.7%,63.8% and 62.1% think that people should pay attention to temperature,living environment and warm clothing respectively.In the statistics of sleeping,89.7% propose to sleep regularly,and 84.6% suggest nap at noon.In the habit of sleeping,79.3% of experts have the habit of sleeping at noon,89.7% sleep regularly.The average time of sleeping at night is 22：24,and the latest time is midnight.The experts suggest that people should sleep 7 hours a day in average and take a siesta at 13pm about 50 minutes.Conclusion： The general opinions from famous veteran doctors on sport regimen are walking and Tai Chi,and they also think that sex should be done moderately.It is unnecessary to practise Qi-Gong to make the enhancement.For daily life,the doctors suggest people to live regularly and pay attention to living environment,warm clothing and temperature.

关 键 词：养生 名老中医 起居 运动 房事 

分 类 号：R212[医药卫生—中医学]