8周集训对毽球运动员有氧运动能力影响的试验研究  

Empirical Research on the Effects of 8-Week Training on Shuttlecock Athletes' Aerobics Exercise

作　　者：蔡富华[1] 徐新红[1] 熊静宇[1] 

机构地区：[1]湛江师范学院体育科学学院,广东湛江524048

出　　处：《湛江师范学院学报》2011年第6期161-163,168,共4页Journal of Zhanjiang Normal College

摘　　要：该文研究了毽球运动员在短期集训后台阶指数、HR等有氧运动能力的变化.对12名业余毽球运动员,采用配对设计方法,为期8周短期集训,并在训练前、后进行台阶指数、HR和有氧运动能力指标测定.结果显示集训8周后,台阶指数明显大于训练前(P<0.05);恢复期3min、5min时HR低于训练前(P<0.05);VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax等指标均增加,与训练前比较呈显著性差异(P<0.05).说明毽球运动员短期集训能加快HR的恢复,提高台阶指数和有氧运动能力.Objective： Research on the changes of aerobics exercise concerning step test index,HR and other elements from Shuttlecock athletes before and after short-term training.Methods： Training the 12 Shuttlecock athletes in pairs for 8 weeks and then testing their step test index,HR and the ability of aerobics exercise before and after training.Results： the index of step test index after 8-week training is larger than before（P0.05）,and the index of HR in convalescence（3 min,5 min） is smaller than before（P0.05）.every index of VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax becomes larger.It is significant difference comparing with that before training（P0.05）.Conclusion： Short-term training can improve Shuttlecock athletes＇ recovery of HR,enhance their abilities of step test index,HR and aerobics exercise.

关 键 词：毽球运动 台阶指数 HR 有氧运动能力 

分 类 号：G804.22[文化科学—运动人体科学]