健身气功·易筋经锻炼对老年人身体机能和血脂的影响  

Effect of Fitness Qigong·Yi Jinjing on Physical Function and Blood Lipid of the Elder People

作　　者：苏玉凤[1] 刘晓丹[2] 

机构地区：[1]南京中医药大学体育部,江苏南京210046 [2]南京中医药大学第二临床医学院,江苏南京210046

出　　处：《南京体育学院学报（自然科学版）》2012年第2期27-29,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

基　　金：2009年南京中医药大学青年自然科学基金项目(09XZR13)

摘　　要：目的:探讨健身气功.易筋经锻炼对老年人身体机能和血脂的影响。方法:以70名老年女性为对象,随机分为练功组(n=35)和对照组(n=35),练功组进行每周5次,每次60分钟,持续3个月的锻炼,对照组不参加任何集体或个人的有计划锻炼。分别于实验前和3个月练功后对实验对象的血压、肺活量、坐位体前屈、握力、背力、反应时、闭眼单腿站立、TC、TG、HDL、LDL测试。结果:练功3个月后,练功组舒张压显著降低(p<0.05),坐位体前屈明显增加(p<0.01)、背力增加(p<0.05)、反应时减少(p<0.05)、闭眼单腿站立时间明显增加(p<0.01),TG降低(p<0.05)、HDL升高(p<0.05)、LDL显著降低(p<0.01);对照组在实验前后所测指标均未发生明显变化(p>0.05)。结论:3个月的健身气功.易筋经锻炼,对老年女性的身体机能和血脂产生了积极的健身效果。OBJECTIVE：To explore the effect of fitness Qigong·Yi Jinjing on Physical Function and Blood Lipid of the Elder People.METHODS： With 70 elderly women as objects,were randomly divided into the training group（n = 35） and control group（n = 35）,training group performed 5 times a week,every time for 60 minutes,lasted for 3 months,the control group did not participate in any collective or individual planning exercise.There are some testes about the subjects＇ blood pressure,vital capacity,sit and reach,grip strength,back strength,reaction time,eyes closed for single leg standing,TC,TG,HDL,LDL before experiment and 3 month later. RESULTS：Practice after 3 months,the exercise groups Diastolic blood pressure decreased significantly（P 0.05）,sit and reach increased significantly（P 0.01）,back strength increased（P 0.05）,reaction time decreased（P 0.05）,eyes closed,single leg standing time was increased significantly（P 0.01）,TG decreased（P 0.05）,HDL increased（P 0.05）,LDL decreased significantly（P 0.01）;and the control group before and after the experiment the measured parameters are not changed significantly（P 0.05）.CONCLUSION： 3 months of fitness Qigong·Yi Jinjing exercise produced positive effect of fitness on Physical Function and Blood Lipid of the Elder People.

关 键 词：易筋经 老年人 心肺机能 身体素质 血脂 

分 类 号：G804.55[文化科学—运动人体科学]