瑜伽练习对女性形体影响效果的实验研究  

Yoga practice effects on the female body experimental study

作　　者：张玲[1] 

机构地区：[1]内蒙古农业大学职业技术学院

出　　处：《中国科教创新导刊》2012年第13期208-209,共2页CHINA EDUCATION INNOVATION HERALD

摘　　要：本文探讨了瑜伽练习对女性的健身作用及形体的影响,以呼和浩特市部分健身场馆瑜伽健身爱好者为研究对象,实验结果显示：系统的瑜伽训练可以提高女性的柔韧性,减少皮下脂肪含量,三围比实验前更接近标准。通过实验研究分析充分说明了瑜伽练习能够有利于塑造优美的身材,显示女性的曲线美。This paper discusses the yoga practice on women＇s role and form of fitness, yoga gym Huhehaote fitness enthusiasts for the study,results showed that;the system of yoga training can improve women＇s flexibility,reduced subcutaneous fat content, increasing Big fat weight,compared with measurements closer to the standard before the experiment. Experimental research and analysis through the fully illustrated yoga practice can benefit the body beautiful shape,shows that women＇s curves.

关 键 词：瑜伽练习 女性形体 影响效果 实验研究 

分 类 号：G804[文化科学—运动人体科学]